Thursday, 14 August 2014

CHINESE CHICKEN STIR FRY

  

1 Packet Chinese Noodles
1/3 Cup Dark Soya Sauce
Chopped Corriander

Boil Noodles for 15 mins, Strain and
Add 4 Tblsp olive oil, dark soya sauce and Coriander.  


3 Pieces Fillet Chicken Strips
1/2 Cup Crystals Sandwich Man Sauce
1/4 Cup Khans portugese Sauce
4 Tblspn Honey 
Salt and Pepper to taste 
Soya Sauce
1 Cabbage Chopped
1/2 packet Spinach chopped
3 Peppers Stripped ( All Colours )
4 Carrots Julienne
2 Onion Cut In Rings.

In a Wok add some olive oil to coat the bottom, add crush Garlic
Add chicken fillets - let sizzle 
Add Sauces and Spices let Cook for 10 mins.                              
Add chopped baby cabbage, chopped spinach, peppers strips, carrots(julienne strips) and onion rings. 
Cook till vegies are tender. 
Add noodles and mix everything together. 
Add more sauces if necessary.





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